Calorie, Carb and Fat Bible
RRP £19.99, Save £10.00
£9.99
An absolute 'must have' to help you lose weight, the Calorie Carb & Fat Bible gives calories, protein, carbs, fat and fibre in over 22,000 foods - including an eating out section. Values are given for popular serving sizes and per 100g making it easy to compare different foods.
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The perfect companion for managing your calories when you're eating out .
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