Calorie Counting Essentials
Three great little books to help keep track of the calories in the foods and drinks you eat - designed to work alongside our bestselling Calorie, Carb and Fat Bible...
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Product Description
Three great little books to help keep track of the calories in the foods and drinks you eat - designed to work alongside our bestselling Calorie, Carb and Fat Bible
Food and Exercise Jotter
Handy food jotter to keep on top of calories consumed and exercise completed throughout the day.
Ideas and Favourites
An A-Z index for jotting down calorie values of foods and drinks you have frequently - for easy reference when completing your food diary.
Recipes and Combinations
Use this to calorie count your favourite recipes and food combinations - for example a regular breakfast combination, to save time when completing your food diary.