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Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
- No special equipment needed
- No expensive gym fees
- No group memberships
- Just you, the book and eleven minutes a day.
With a minimum of space required the full-colour illustrated plan can be enjoyed by anyone, any time, anywhere.
Get fit and stay fit in the time it takes to drive to the gym!