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Physical Fitness - XBX 12-Minute Plan for Women

Get fit and stay fit in the time it takes to drive to the gym with the XBX 12-Minute Plan for Women

RRP £12.99, Save £5.00

£7.99

UK delivery £1.99

(FREE on orders over £15)

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Full product description

Product Description

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

  • No special equipment needed
  • No expensive gym fees
  • No group memberships
  • Just you, the book and eleven minutes a day.

With a minimum of space required the full-colour illustrated plan can be enjoyed by anyone, any time, anywhere.

Get fit and stay fit in the time it takes to drive to the gym!