Nutritionists and dietiticians tend to agree that when it comes to losing weight, or putting it on, it's the number of calories consumed that really count.
The Calorie, Carb and Fat Bible 2018 tells you what's in what you eat from supermarket products to eating out.
The most comprehensive calorie and nutrition book for the UK ever, this Bible lists over 25,500 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol, along with serving size information that makes it easy to use.
How Many Calories You Need
Tables and charts show you how many calories you need, how many extra you burn during exercise, your body mass index and healthy weight range.
How to Lose Weight
Top dietitians Juliette Kellow and Lyndel Costain give you the strategies and know-how needed to lose weight and keep it off.
"Great news! Ditch bad eating habits and get that diet sorted once and for all." - ESSENTIALS MAGAZINE
"The authors really seem to udnerstand the problem of slimming" DR JOHN CAMPION