“The best diet is the one you don’t know you’re on”
In fact, this little book doesn’t advocate dieting at all. Instead, it will help you to take control of how much you weigh by making your own rules. Giving you strategies for successful weight loss, that fit with your goals and your lifestyle.
- Build habits that will help you lose weight without feeling deprived
- Stop emotional eating from getting in the way and making you feel bad
- Achieve your weight loss in a way that means you’re much more likely to maintain it
- Learn the most effective way to build new habits
There are templates for you to create your habits in a way that is completely relevant to you, and charts to keep track of your progress.
All the habits in the book are proven to help with weight loss, and you don't have to adopt them all to start shedding pounds. Pick up to three you think you'll find easiest to fit into your life to start with, and you'll be well on your way to weight loss success.