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This little book is the perfect companion to help you manage your calorie intake and your weight without cutting out social occasions or worrying about grabbing food on the go.
In many fast food outlets and restaurants some starters could easily be served as main dishes when you consider their size and how many calories they contain. There are even some main dishes that contain a whole day’s worth of calories for some people - all on one plate!
Considering how easy it would be to eat excess calories when eating out, being informed and making knowledgeable choices about what you eat when dining out can really help you to keep your weight in check.
Out for the Count includes calorie information per serving for many major eating out and fast food brands - everything you need to make the right choices for you.