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Physical Fitness - 5BX 11-Minute Plan for Men

Get fit and stay fit in the time it takes to drive to the gym with the 5BX 11-Minute Plan for Men - now in easy-to-use A4 size!

RRP £15.99, Save £3.00

£12.99

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Full product description

Product Description

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

  • No special equipment needed
  • No expensive gym fees
  • No group memberships
  • Just you, the book and eleven minutes a day.

With a minimum of space required the full-colour illustrated plan can be enjoyed by anyone, any time, anywhere.

Get fit and stay fit in the time it takes to drive to the gym!

Paperback 102 pages
Publisher BX Plans
ISBN 978-1-91084-303-1
Product Dimensions 29.7cm (h) x 21.0cm (w) x 0.7cm (d)