With your help, this little book will give you a great start along the path of successful, long term, weight loss.
It wil help you get yourself into the right frame of mind, and take you through the practical steps of making changes.
- Find, understand and leverage your motivation
- Uncover the habits that lead you to gain weight
- Make changes that suit you and fit into your lifestyle
- Set goals for yourself
Be prepared to ask yourself some questions, do a bit of thinking, and even some daydreaming!
|Publisher||Weight Loss Resources Ltd|
|Product Dimensions||10.5cm (h) x 14.7cm (w) x 0.6cm (d)|