No Fuss, Healthy Recipe Ideas

If you want cooking without the faff, then we've got 50 calorie counted real meals to tempt your taste buds. Choose your lunches, dinners, desserts and snacks with easy to read recipes and everyday ingredients, all under 500 calories

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50 Real Food Recipes for Under 500 Calories

Including filling favourites and recipes from around the world that are simple to cook, with ingredients that are available from your local supermarket.

We've even incuded some low calorie desserts and calorie counted snack ideas so that you don't feel that you are on a diet!

There's also tips abnd techniques for low calorie cooking, food swaps and portion sizes, and tables to fins out how many calories you need to lose weight.

Here at weightlossresources.co.uk, we find that sometimes it can be hard to put together delicious, filling mels that don't break the calorie bank.

None of us want to eat the same few dishes all the time and we certainly don't want wierd, hard to get hold of ingredients and faffy processes.

That's exactly why e've created this book....  Just simple, low calorie, easy to make real food for every day - whether cooking for one or the whole family.