Susie Orbach On Eating

Eating is pleasurable. Eating is delicious. Eating is sensual. Transform the way you think about food for ever with Susie Orbach's On Eating. Free yourself from dieting and denial. Turn eating that makes you feel guilty or unhappy into eating that nourishes and calms.

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Change your eating, change your life

Eating is pleasurable. Eating is delicious. Eating is sensual.

Transform the way you think about food for ever with Susie Orbach's On Eating. Free yourself from dieting and denial. Turn eating that makes you feel guilty or unhappy into eating that nourishes and calms.

On Eating Includes:

• Five sections or Keys to use
• Written to change your habits for life
• Easy to read, understand and put into practice
• No set way to read and digest the ideas

Using Susie's easy, bite-sized keys, learn to eat what you want, when you want and stop when you are full.

It's as simple as that.

Contents

• How to Use This Book
• Eat when you are hungry
• Eat the food your body is hungry for
• Find out why you eat when you aren't hungry
• Taste every mouthful
• Stop eating the moment you are full
• Eating to satisfy your hunger is the way to eat for the rest of your life
• Changing your eating and changing your body image
• Eating with your hunger is a guide to living