Hot Body Plan Book

The Hot Body Plan tells you what you should eat each day with recommended portion sizes. You choose one of the breakfasts and decide on your own lunch, dinner and two snacks. Barring breakfast, each meal should include two servings of vegetables and two servings of fruit. By using the suggested recipes you'll find this really easy and you'll be well on your way to your weight loss goals!

Full product description

From the authors of The GI Plan comes another great weight loss book, The Hot Body Plan, again based on the Glycemic Index.  Foods with a low GI keep our blood sugar levels steady and therefore we feel fuller for longer and don’t feel the urge to snack.

Before starting the 28 day plan, you write down your goals, why you want to achieve them and what your reward will be.  The Hot Body Plan encourages you to change your thoughts with their mind assessments and quizzes so you can lose weight and achieve your goals.

Azmina Godvindji and Nina Puddlefoot introduce us to GiPs (pronounced JiPs) where we take into account the GI value of foods, our portion sizes and calorie density all together so that you will always be eating healthier foods.

Common questions are answered and practical advice is provided for surviving those difficult diet times such as parties, Christmas and holidays without feeling restricted.  The Hot Body Plan also recommends different forms of exercise like skipping and dancing and shows how many calories you could burn in as little as 12 minutes.

The diet plan is simple and based on scientific facts.  The Hot Body Plan tells you what you should eat each day with recommended portion sizes.  You choose one of the breakfasts and decide on your own lunch, dinner and two snacks.  Barring breakfast, each meal should include two servings of vegetables and two servings of fruit.  By using the suggested recipes you’ll find this really easy and you’ll be well on your way to your weight loss goals!

Contents

• Acknowledgements
• Introduction: Az and Nina’s Guide to The Hot Body Plan
• The 5 Per Cent factor
• Your Mind, Body and Spirit Assessment
• How Hot Bodied Is your Life?
• The GiP Factor
• Fancy a Drink?
• Get GiP-Fit
• The Recipes
• Time to Party
• Good Work – Keep It Up!
• Questions and Answers
• Quick Guide to the Hot Body Plan
• Final Note: happy days!
• The Science
• Further Information
• Index