Little Black Dress Diet Book

A revolutionary new 7-day diet that can be modified to help you into that dress for the big occasion

Full product description

A surprising little book!

We've all been there. Maybe a week, maybe only a day or two until the big event. It might be a date with the (very) nice bloke from accounts, dinner with the boss, or a glitzy cocktail party. Yet that Little Black Dress continues to hang belligerently in the wardrobe, deriding those few extra pounds and causing untold stress and worry. Well, it need not any longer: Whether it's got to be done by the summer or by Saturday, Michael van Straten shows you the optimum way for you personally to lose the excess.

A revolutionary new 7-day diet that can be modified to help you into that dress for the big occasion

Assess your own personal dieting needs through calculating BMI (Body Mass Index), height-to-weight ratio and skin-fold thickness

The Dinner Jacket Diet: he has problems as well, even if he won't admit it to you

Dismisses the old wives' tales that don't work, while fully explaining those that do; plus the truth about "miracle pills", meal replacements and bad habits

Provides a great selection of essential recipes: soups, starters, mains (including vegetarian), desserts, snacks, juices and smoothies to complement the specific diets

Forget suffering fad diets that don't work: Michael's clear, concise, useful information means that you really won't need another diet book ever again.

Contents

• The Little Black Dress Diet
• Nutrition
• The Black Tie Diet
• 24 Hours to Beat the Bloat
• Spring into Summer Detox Plan
• Exclusion Diets
• The Desperation Diet
• Food Combining
• Going Organic
• Recipes
• Index