Healthy Dairy Free Eating Cookbook

Whether you are looking for lactose free recipes to produce a special meal, or to create a completely lactose free diet, Healthy Diary Free Eating has a sumptuous selection of recipes to temp your taste buds whether you are lactose intolerant, or not.

Full product description

Whether you are looking for lactose free recipes to produce a special meal, or to create a completely lactose free diet, Healthy Diary Free Eating has a sumptuous selection of recipes to temp your taste buds whether you are lactose intolerant, or not.

All the recipes have been created by chef Mini C and dietitian Tanya Carr working together to bring us a delicious and nutritious lactose free diet. A Thai specialist herself, Mini C has given dairy free an eastern feel, drawing on this for half of the recipes, while including western favourites such as yorkshire pudding, chocolate brownies and ice cream all adapted to lactose free, in the other half.

Inside Healthy Dairy Free Eating, you will find:

• Over 100 lactose free recipes
• Over 60% of recipes completely substitute free
• Simple step-by-step instructions
• Advice and information on lactose intolerance, dairy free nutrition, foods to avoid, eating out and more

This book is supported by Allergy UK

Contents

• Foreword by Allergy UK
• Why go Dairy-Free?
• What is Lactose Intolerance?
• About Allergies
• Diagnosis of Dairy Intolerances
• Dairy-Free and Nutrition
• Dairy Foods to Avoid
• Dairy Alternatives
• Choosing a Balanced Diet
• Dairy-Free Shopping and Cooking
• Feeding the Children
• Eating Out
• Commonly Asked Questions
• From the Chef
• Breakfasts and Late-Night Dishes
• Salads and Appetisers
• Soups and One-Plate Meals
• Main Courses
• Desserts and Drinks
• Resources
• Index