Chef Paul Gayler has created 100 truly delicious low fat, low salt (sodium) recipes based on nutritional advice from dietician Jacqui Lynas.
The heart healthy recipes in this cookbook are low in fat, low in salt and even gives you calories, fat, saturated fat and sodium values per serving.
Healthy Eating for Your Heart is a wonderful example that healthy eating doesn't mean surviving on two carrots and a lettuce leaf, nor does it mean one meal for you and another for the kids.
You wont find bland boring food anywhere in this recipe book, instead here’s a taster of what you can expect; Banana & cinnamon pancakes with maple-raisin syrup, Wok-seared duck salad with lemongrass & ginger dressing, Oriental sticky braised chicken and not so humble black crumble.
This cookbook is also supported by H.E.A.R.T. UK the national charity committed to raising awareness of heart disease and the importance of a healthy lifestyle in reducing the risk. In the first 30 pages heart disease is explained and discussed, including how to reduce risks and some very useful low fat cooking tips.
However it is the heart healthy recipes being both low in fat, and low in salt that make Healthy Eating for Your Heart, stand out as a healthy and nutritious recipe book for people who love food.