'Written by women with polycystic ovary syndrome (PCOS) for women with PCOS, this book shows you how to beat the symptoms of PCOS through what you eat.'
'Written by women with polycystic ovary syndrome (PCOS) for women with PCOS, this book shows you how to beat the symptoms of PCOS through what you eat.'
'Written by women with polycystic ovary syndrome (PCOS) for women with PCOS, this book shows you how to beat the symptoms of PCOS through what you eat.'
Colette Harris proves through personal experience that eating a balanced, healthy diet with a few PCOS-tailored twists will not only help you beat your symptoms but it will protect your future health.
"It's fantastic. Better than any other PCOS book out there. It gives you a personalised plan based on your symptoms and there is a weight loss program to follow too for a kick start."
"An excellent all round book for anyone wanting to find something that works."
Customer Review
‘This book is full of tips on diet and lifestyle changes that can help.’
Dr Ann Walker Phd, MNIMH, MCPP, Senior Lecturer in Human Nutrition, University of Reading
‘This book is incredibly comprehensive and is a must for anyone who suffers with PCOS.’
Dietitian, Juliette Kellow BSc RD
The book contains an extensive list of useful addresses and websites where you can find out more about PCOS and how to manage the condition.
Further Information:
Verity is the UK charity for women whose lives are affected by Polycystic Ovary Syndrome. If you have been diagnosed with PCOS, think you may have PCOS or know someone with the condition - then Verity is here to help you. Verity currently has no paid members of staff. We rely on the support of our volunteers and members.
Introduction: Colette Harris, herself a sufferer of PCOS, outlines the contents of this book and explains how it will help women with PCOS manage this condition.
