Great Body Ball Handbook

Pick and choose from 45 different body ball exercises to create your perfect fitball workout.

Full product description

Pick and choose from 45 different body ball exercises to create your perfect fitball workout.

It’s known as the Swiss ball, balance ball, gym ball, body ball and ab ball – if you have one then you MUST have The Great Body Ball Handbook for excellent and easy-to-follow body ball exercises and stretches.

Core Stability

The inherent instability in the body ball ensures that you are working your core stability, rather like doing pilates. For beginners and experienced users alike, the body ball exercises in The Great Body Ball Handbook are easy to follow, whilst still being a challenge. With full colour pictures and a complete range of exercises and stretches you will get an excellent workout.

Body Ball Exercises

Sometimes know as the balance ball, that’s exactly what you do, balance on the ball in various ways to build core strength. Body ball exercises included in the book work the whole body and includes an excellent section on aerobic exercise, toning and stretching exercises.

Content

• Balance
• Stretching
• Balance ball upper and lower body fitness
• Core stability
• Muscle diagrams
• Safety when using the body ball
• Advice on size of body ball, buying a good one and how to inflate
• Sample body ball exercise routine
• The Great Body Ball Handbook Specifications
• 45 different exercises
• Suitable for all levels
• Full colour photos