Body Ball Training Poster Pack

Four great, easy to follow posters for fitball / body ball exercises. Pick and choose from 36 different exercises to create your perfect fitball workout, with easy step by step instructions and colour photos to demonstrate each exercise.

Full product description

Four great, easy to follow posters for fitball / body ball exercises

Pick and choose from 36 different exercises to create your perfect fitball workout, with easy step by step instructions and colour photos to demonstrate each exercise.

The Body Ball Poster Pack is Ideal For

• Home gym
• Fitness clubs
• Health clubs
• Office gyms
• Physiotherapists

Body Ball Poster Pack Features:

• 36 different body ball exercises
• Body ball exercises for major muscle groups including chest, shoulders, back, biceps, triceps, legs, abs and calves
• Balance and stretching exercises for the body ball
• Easy step-by-step instructions for a body ball
• 4 Full colour laminated posters with excellent demonstration photos
• Body ball exercises concentrating on your abs