10 Ways to Burn 200 Calories
We all know we should probably do a bit more exercise than we do already, but it’s often hard to judge how much good, or how much energy (and therefore how many calories) you have burned during exercise when you’re not using fancy gym equipment.
So we thought we’d show you 10 quick and popular ways to burn around 200 calories through exercise*
| Exercise | Time | |
|---|---|---|
| 1 | Skipping | 12-15 minutes |
| 2 | Spinning | 12-15 minutes |
| 3 | Body Combat | 14-17 minutes |
| 4 | Tae Bo | 17-20 minutes |
| 5 | Squash | 20-23 minutes |
| 6 | Swimming | 22-25 minutes |
| 7. | Jogging | 25-30 minutes |
| 8 | Resistance Training | 25-30 minutes |
| 9 | Cycling, Moderate, 7.5mph | 28-33 minutes |
| 10 | Walking, 5mph | 30-35 minutes |
More Ways to Burn Calories
Burning calories at home couldn't be any easier! For much less than a gym membership you could try your hand at rebounding, step aerobics or even dancing on a dance mat - all high calorie burning exercises.
* Calorie calculations based on middle aged man & woman with a moderately sedentary lifestyle.