Cook Yourself Thin Recipe Book

Cook Yourself Thin is the fantastic recipe book from the hit Channel 4 TV series Cook Yourself Thin

Full product description

Cook Yourself Thin is the fantastic recipe book from the hit Channel 4 TV series Cook Yourself Thin

Inside you’ll find all 80 of the sumptuous recipes from the series, so you to can drop a dress size in six weeks, while eating your favourite foods Cook Yourself Thin style.

Harri, Gizzi, Sal and Sophie are complete foodies so the recipes simply don’t compromise on taste. The girls also don’t do denial, sums or regimes, it’s all about eating what you like with a few tips and tricks to give them all the taste, while giving you a slimmer waist.

Each episode of the tv series was designed around the food that a real person loves to eat, so you will find all your favourites in here from a roast dinner with apple crumble for desert, to curry, carbonara and my favourite… chocolate!

Contents

• Have Your Cake and Eat it Too!
• Meet the Cook Yourself Thin Team

PART ONE: ETHOS

• What’s Your Food Personality?
• So You Want to Drop a Dress Size?
• A quick Guide to Calories
• The Big Offenders
• The Suprise Offenders
• Ingredients for Success
• Kitchen Equipment
• Where did all the Calories Go?
• Cunning Calorie Swaps
• The Skinny Alternatives
• Exercise

PART TWO: RECIPES

• Breakfasts
• Light Lunches
• Lunch on the Go
• Soups
• Main Meals
• Food for Friends
• Super Sides
• Desserts
• Drinks

PART THREE: CALORIE COUNTER

• Quick Calorie Guide
• Index
• Acknowledgements