No more stopping and starting the video, or stopping to turn the pages of a book, we have the answer to your exercise prayers and it's posters. This complete poster pack, dedicated to resistance training exercises enables you to go at your own pace and see how the exercises are performed while your doing them.
Stretch Tubing Poster Pack
No more stopping and starting the video, or stopping to turn the pages of a book, we have the answer to your exercise prayers and it's posters. This complete poster pack, dedicated to resistance training exercises enables you to go at your own pace and see how the exercises are performed while your doing them.
There are five, full colour, laminated, 12” x 18”/30.5cm x 45.5cm posters that have 43 resistance training exercises in total that cover the whole body – chest, shoulders, back, biceps, triceps, legs, abdominals, forearms and rotator cuff. They even show you how to correctly make and use door attachments.
With simple step-by-step instructions with full colour photos accompanying each resistance training exercise so you can see the starting and finishing positions, it just doesn’t get any easier than this.
Ideal for beginners as well as experienced resistance tubing users, suitable for home, gyms and health/fitness centres everywhere.
