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Medicine balls are ideal for simple cardiovascular and strength training exercises, and are a great way to add variety to your workout.
Medicine balls are ideal for simple cardiovascular and strength training exercises, and are a great way to add variety to your workout.
Medicine Balls – Club quality and slip resistant
Medicine balls are ideal for simple cardiovascular and strength training exercises, and are a great way to add variety to your workout.
They are also commonly used by athletes to increase power in explosive movements such a throwing and punching, as well as for rehabilitation after injury.
Exercising with medicine balls makes for a versatile workout whether you are using them to perform medicine ball exercises alone, or with a partner. Either way you are sure to work up a sweat.