A different workout for each day, that only takes 10 minutes. Want to tone, strengthen and condition your entire body to get a stronger, firmer, more flexible you? Want to relive stress and build endurance?
A different workout for each day, that only takes 10 minutes. Want to tone, strengthen and condition your entire body to get a stronger, firmer, more flexible you? Want to relive stress and build endurance?
Exercising with a resistance band is a simple yet very effective way to tone, strengthen and condition your whole body. In turn this aids increasing levels of endurance and flexibility, whilst strengthening muscles, and helping to relieve stress.
The Dyna-Band DVD gives an assortment of resistance band exercises as they are broken down into five 10 minute workouts. Doing each workout just once a week gives a total body workout from resistance band exercises that will tone you up fast.
The DVD also includes a warm up and a cool down routine and it even comes complete with a green (beginner) resistance band for you to use.
If you don’t have a lot of time a little exercise is always going to be better than not exercising at all, but a short workout has other benefits too:
